This is the starting point for anyone wanting to try the gym.
In this class you will learn the basic techniques of Muay Thai from the very beginning.
This is a non-contact class where all of the kicking, punching, elbowing and kneeing will be done on target pads and punch bags.
This class is suitable for men, women and children.
We do have Boxing gloves available for you to borrow during this session and also a gym shop where you can purchase your own.
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Join Women Only TRIAL SESSION at Adrenaline Muay Thai and Fitness Gym
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